If you are a back sleeper, softer mattresses probably won’t provide enough support to keep your spine properly aligned as you sleep.

For back sleepers, a mattress with a medium to medium-firm level of support is often recommended. This type of mattress helps maintain proper spinal alignment and provides ample support to the entire body. Look for a mattress that offers a balance of comfort and firmness, allowing your body to rest on the surface without sinking too deeply. Memory foam or latex mattresses can provide contouring and pressure relief, while still offering the necessary support for back sleepers. Ultimately, finding a mattress that suits your personal preferences and provides adequate support for your back is crucial for a restful night's sleep.

For stomach sleepers, a mattress with a medium-firm to firm level of support is generally recommended. Stomach sleeping can potentially lead to misalignment of the spine, so it's crucial to have a mattress that provides adequate support to prevent the hips from sinking too deeply. Look for a mattress that offers firm support to keep the body properly aligned, particularly in the abdominal area. A mattress with a responsive and slightly softer top layer can provide some comfort while still maintaining the necessary firmness for proper spinal alignment. Additionally, consider a mattress with good breathability to ensure a cool and comfortable sleep environment. Finding the right balance between support and comfort is essential for stomach sleepers to promote healthy spinal alignment during sleep.